These videos guide you through gentle movements that can be done right after birth, throughout the first year, and beyond. No props are necessary. A pilates mat is best, but these exercises can also be done on carpet or by placing a towel on the floor. You must be cleared by your medical professional before beginning these exercises.
Note: Video 3, Basic Mat Class will be available in July.
*Not sure which video is right for you? Email Lisa at email@example.com and she will happily advise you.