CLASSES

*For new clients who wish to take a Control D class- either prenatal or postnatal/DR repair, we recommend taking a private before booking group classes if this is an option for you. Otherwise, we look forward to meeting you!

 
 

Mondays

Pilates + Weights

9:00 - 9:45am | Instructor: Kristen
This class is a friendly introduction to strength training. Clients will learn how to start strength training in a safe and effective evidence-based way. This class is appropriate for postpartum/DR clients through menopause. This class uses 2 sets of weights, a set of approximately 3 lbs and a set of 5-10 lbs.

Advanced Pilates

10:00 - 10:45am | Instructor: Lisa
These classes go through the pilates mat work in a fast paced way. Clients should have a basic understanding of the pilates foundations and basic exercises.

Control D/Prenatal Pilates

7:15 - 8:00pm | Instructor: Kara
This class is geared for pregnant clients after the first trimester, and preps the body in a gentle way for pregnancy and labor and delivery. This class uses a theraband/scarf and a large yoga ball.

Tuesdays

Advanced Pilates

8:15- 9:00pm | Instructor: Lisa
These classes go through the pilates mat work in a fast paced way. Clients should have a basic understanding of the pilates foundations and basic exercises.

Wednesdays

Pilates + Weights

10:30 - 11:15am | Instructor: Kristen
This class is a friendly introduction to strength training. Clients will learn how to start strength training in a safe and effective evidence-based way. This class is appropriate for postpartum/DR clients through menopause. This class uses 2 sets of weights, a set of approximately 3 lbs and a set of 5-10 lbs.

Thursdays

Open/Mixed Level Pilates

8:30 - 9:15pm | Instructor: Lisa
This class is open to all clients, regardless of level, and exercises will be modified for any injury or chronic issue.

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OUR SCHEDULE

GROUP CLASS INSTRUCTORS

 
 
 

PRICING

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  • All single group classes are $25 

  • All 5 pack group classes are $100

  • All 10 pack group classes are $190 

  • All 20 pack group classes are $360

Payment Options:

  • Online payment via this website with PayPal or a credit card.
    *Please note, there is a 12-hour cancellation policy. Click HERE for more policies.

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QUESTIONS?

 
 
 
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