CLASSES

*DISCLAIMER: Control D classes require new clients to take a sixty-minute introductory private if you are pregnant, have diastasis recti or have pre-existing conditions we should be aware of. 

To schedule a sixty-minute virtual private, click HERE. To schedule a sixty-minute in-person private, click HERE.

 
 

MONDAYS

10:00 - 10:45am | Advanced Pilates
Instructor: Lisa
These classes go through the pilates mat work in a fast paced way. Clients should have a basic understanding of the pilates foundations and basic exercises.

7:15 - 8:00pm | Control D/Prenatal Pilates
Instructor: Kara
Intro Private Required For New Clients*
This class is geared for pregnant clients after the first trimester, and preps the body in a gentle way for pregnancy and labor and delivery.

TUESDAYS

8:15- 9:00pm |Advanced Pilates
Instructor: Lisa
These classes go through the pilates mat work in a fast paced way. Clients should have a basic understanding of the pilates foundations and basic exercises.

WEDNESDAYS

10:30 - 11:15am | Pilates + Weights (formerly Intro to Strength Training)
Instructor: Kristen
This class is a friendly introduction to strength training. Clients will learn how to start strength training in a safe and effective evidence-based way. This class is appropriate for postpartum/DR clients through menopause.

THURSDAYS

8:30 - 9:15pm | Open/Mixed level Pilates
Instructor: Lisa
This class is open to all clients, regardless of level, and exercises will be modified for any injury or chronic issue.

FRIDAYS

11:00 - 11:45am | Control D: Postnatal/DR Repair
Instructor: Lisa
Intro Private Required For New Clients*
These classes go through the Control D fundamentals and are appropriate for any postnatal client, or anyone with diastasis recti. These classes are gentle on the body, and focus on realignment and creating inner strength and connections.

 

GROUP CLASS INSTRUCTORS

 
 
 

PRICING

Create an account for an easier scheduling process.

  • All single group classes are $22 

  • All 5 pack group classes are $85

  • All 10 pack group classes are $170 

  • All 20 pack group classes are $340

Payment Options:

  • Online payment via this website with PayPal or a credit card.
    *Please note, there is a 12-hour cancellation policy. Click HERE for more policies.

 

BOOK YOUR SESSION TODAY

 

Buy a class pack to get started. To use a class pass, apply the code at checkout.

Click the class you’d like to attend, set your time zone, and the date you’d like to attend.

To add more classes, click Add a Time…

To add a recurring time, click Recurring…

To download the Acuity Scheduling mobile app click here for Android users & here for Apple users.

 

QUESTIONS?

 
 
 
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