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brooklyn embodied

Pilates, Diastasis Recti Repair, and Doula Services

Physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure.
— Joseph Pilates

Westchester

Privates and small group classes in the Village of Croton on Hudson. Group classes available for postnatal, diastasis recti repair and baby and me. All classes are held in a lovely in-home, mat studio. 

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Online

Get the benefits of pilates and private instruction without leaving your home. Private and group training available online. Appropriate for any fitness level and special classes tailored to postpartum women with diastasis recti. 


Brooklyn

Monthly private sessions tailored to your body's specific needs in the heart of Cobble Hill. All clients receive a home program to work on during the month. Classes are held at 100 Smith. 

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