Virtual Strength Training Privates
You have probably heard that strength training is an important ingredient in aging healthfully. Study after study shows that all adults and women in particular benefit tremendously from adding strength training to their weekly routines because it builds bone density, decreases the odds of developing osteoporosis, and helps maintain muscle mass that would otherwise diminish naturally over time.
It can be intimidating to approach the weights section of your gym, time consuming to research what equipment you need at home, and nerve-wracking to begin an activity that if done incorrectly can lead to injuries. The internet has a lot of information, but with so much information out there—much of it conflicting—it’s tough to know who to trust.
Brooklyn Embodied’s virtual strength training privates meet you where you are to fit your current fitness level, your schedule, and your lifestyle. Whether you’re coming back from an injury, recovering from delivering a baby, or approaching strength training for the very first time, your expert trainer Kristen creates a plan just for you.
Strength training will leave you with:
Increased strength overall
Strengthened postural muscles
More energy for your day-to-day activities
Greater confidence both in your sport and in your ability to maneuver throughout your day (for example, lifting your groceries or your kids)
Knowledge on proper form and technique
Price:
$100 per 60 minute session
All strength training privates are booked by appointment only. Click the link below or email brooklynembodied@gmail.com
