CLASSES
Beginner Pilates
Wednesdays, 7:30pm - 8:20pm
Thursdays, 9:10am - 10:00am
Instructor: Jen
These classes are a friendly introduction to Pilates for anyone who wants to experience the benefits that Pilates has to offer. Learn pilates fundamentals, with focus on alignment with lots of personal corrections. Get stronger, stand taller, and feel more energized each week! No experience necessary.
Control D: Postnatal/Diastasis Recti Repair
Wednesdays, 9:30am - 10:20am
Instructor: Jen
These classes aid in the healing of the postnatal body, helping the abdominal layers and pelvic floor reconnect, which is essential to a postpartum recovery. All of the exercises are gentle on the body, focus on realignment and creating strength and connections. Classes will also teach clients how to assess and how to close diastasis recti.
Pilates for Strong Bones
Fridays, 10:00am - 10:50am | Starting Friday, November 3rd.
Instructor: Kara
This class focuses on building bone density now to support bodies that will be entering perimenopause. The best time to start this class is in the late 30’s and 40’s. This class is perfect for those who are already going through menopause and is appropriate for clients with osteopenia/osteoporosis to continue building strength in safe ways.
Please bring your own mat. Don’t have one? We have you covered.
GROUP CLASS INSTRUCTORS
Jen
Jen is a Control D teacher and Mat Pilates instructor who hopes to promote the wellbeing in clients’ lives.
Kara
Kara is a certified Mat Pilates instructor and Control D teacher dedicated to empowering clients to prioritize their health and wellbeing.
WHERE
18 Old Post Rd S, Croton-On-Hudson, NY 10520, United States
Please enter on the side door, class is on the bottom floor in the Organic Teaching Kitchen.
PRICING
All single group classes are $33
All 5 pack group classes are $140
Payment Options:
Online payment via this website with PayPal or a credit card.
*Please note, there is a 12-hour cancellation policy. Click HERE for more policies.
BOOK YOUR SESSION TODAY
Buy a class pack to get started. To use a class pass, apply the code at checkout.
Click the class you’d like to attend, set your time zone, and the date you’d like to attend.
To add more classes, click Add a Time…
To add a recurring time, click Recurring…
To download the Acuity Scheduling mobile app click here for Android users & here for Apple users.
QUESTIONS?
Can't make a class? I've got 4 videos for you!
You can download any video to your phone or laptop.