This video is a fabulous extension after 12 weeks postpartum, giving you a longer and more complete body workout. These exercises are gentle and safe, even for those with diastasis recti, yet effective enough to challenge and strengthen the body. Continue the journey into healing and meet the demands of motherhood with zest and ease.

The second video of the series that guide you through gentle movements that can be done right after birth, throughout the first year, and beyond. No props are necessary. A pilates mat is best, but these exercises can also be done on carpet or by placing a towel on the floor. You must be cleared by your medical professional before beginning these exercises.

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