“Physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure.”
CLASSES
Can't make a class? I've got 4 videos for you!
You can download any video to your phone or laptop.
POSTPARTUM VIDEO SERIES
These videos guide you through gentle movements that can be done right after birth, throughout the first year, and beyond. No props are necessary. A pilates mat is best, but these exercises can also be done on carpet or by placing a towel on the floor.
BROOKLYN EMBODIED PRESENTS
Beyond The Mat
A Podcast by Lisa Schoenholt
Welcome to the matfam! I am Lisa Schoenholt, the owner of Brooklyn Embodied Pilates and creator of the Control D method: The Art of Diastasis Repair. This mom centered podcast will talk about exercising during and after pregnancy, pregnancy and labor injuries that can happen and what you can do beforehand to minimize your risk of these injuries. I’ll have guests that are experts in various fields, birth stories will be shared, as well as having conversations about how to educate and empower women during different phases of their lives.
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