Join expert teacher, Kalen, to learn the foundations of postpartum healing.

Intro to Diastasis Repair/Postnatal Workshop I Virtual

Next Date TBA, email to get on the waitlist | FREE
To register, email brooklynembodied@gmail.com to reserve your spot and get the link.

In this workshop, you will learn how to:

• Check and measure diastasis recti accurately
• Which exercises heal diastasis and which exercises exacerbate diastasis
• Why form makes the difference between or closing or not making progress
• The role of posture
• How to begin a safe exercise routine