Date: Saturday, October 22nd
Time: 1:00 – 2:50pm
Price: $70
Location: 66 Maple Street, Croton on Hudson, NY 10520
There is limited parking, please park on side streets.
All clients must be vaccinated and wear a mask. Please email me a copy or text me a picture of your vaccine card prior to the workshop date.
Contact: brooklynembodied@gmail.com or 917-282-3513
This workshop will teach you how to test and assess your diastasis, show you how to workout safely, and give you exercises to start closing your gap. Appropriate for birthing person with diastasis, whose babies may be 4 weeks old, 4 months old, or 4 years old. This one time workshop will give you the foundations you need to begin healing and give you the confidence you need for your daily life.
What to expect: We will be lying on pilates mats learning how to build our foundations and re-knit our abdominal wall back together. Please wear comfortable clothing, and you can work barefoot or in socks. You do not need to bring a mat, just yourself!