A private session is the perfect way to begin an exercise program, rehab an injury, or perfect your form and take your workout to the next level. Each session is tailored to your specific needs and goals. All privates are 55 minutes scheduled by appointment only. Lisa will design at home workouts to supplement sessions if desired.
Private session: $100
Duet session: $55 per person
Trio session: $40 per person
ONGOING WEEKLY CLASSES
All classes are $25 unless specified and you need to email to reserve your spot.
Email Lisa at brooklynembodied.com to register.
*Many classes have babysitting for kids, contact me for details.
Open Group Mat Class
Wednesdays 11-11:50am/ Fridays 10-10:50am
**Babysitting available Wednesdays
Feel awesome! Pilates is a method of conditioning to lengthen, strengthen, and tone the body. We go through the basic mat exercises with attention to alignment with personal corrections. Get a great workout while also improving your technique. This class is open to all levels.
Diastasis repair mat class
**To attend this class, you must have taken one private with me**
This ongoing weekly class is for people who have begun to close their diastasis. We continue to focus on closing the gap, and slowly begin to strengthen other areas of our body. Through these classes, you will continue to see improvement, feel stronger, and learn how posture plays a role in your life.
Intro to Diastasis repair series
This class will teach you how to test and assess your diastasis, and show you how to workout safely. We focus on re-educating the abdominal wall, in order for healing and closing to occur. Appropriate for any mom with diastasis, whose babies may be 4 weeks old, 4 months, or 4 years old. This class gives you the foundations you need to feel confident that you are being safe during other workouts and in daily life.
6 week series: 1/13, 1/20, 1/27, 2/3, 2/10, 2/17
$150 for series
Intro to Diastasis repair series II
This class is for clients who have already taken the Intro series and want to further their practice. We will go through all of the diastasis repair exercises more in-depth and and continue to delve deeper into diastasis recti repair.
7 week series: 1/6, 1/13, 1/20, 1/27, 2/3, 2/10, 2/17
$175 for series
Baby and Me Pilates series
Come join us to gently heal your postpartum body in a loving, non-judgmental atmosphere. Perfect for someone trying to gently get back into shape post-baby or looking to start a fitness routine for the first time. The class focuses on healing the postpartum body, re-educating the abdominal muscles to knit back together, and gently strengthening the body to ease the demands of motherhood. Make it through those first few months with less aches and pains, reawaken your posture, and feel great. All levels are welcome and exercises can be modified to fit anyone's needs, including those with diastasis recti or umbilical hernias. This class is appropriate for brand new mothers up to pre-crawlers.