A private session is the perfect way to begin an exercise program, rehab an injury, or perfect your form and take your workout to the next level. Each session is tailored to your specific needs and goals. All privates are 55 minutes scheduled by appointment only. Lisa will design at home workouts to supplement sessions if desired.
Private session: $110
Duet session: $65 per person
Trio session: $50 per person
ONGOING WEEKLY CLASSES
All classes are $25 unless specified and you need to email to reserve your spot.
Email Lisa at brooklynembodied.com to register.
*Many classes have babysitting for kids, contact me for details.
Open Group Mat Class
Thursdays 11-11:50am Open level/ Fridays 10-10:50am Beginner level
Feel awesome! Pilates is a method of conditioning to lengthen, strengthen, and tone the body. We go through the basic mat exercises with attention to alignment with personal corrections. Get a great workout while also improving your technique.
Diastasis repair mat class
* babysitting available, please inquire!*
**To attend this class, you must have taken one private with me*
This ongoing weekly class is for people who have begun to close their diastasis. We continue to focus on closing the gap, and slowly begin to strengthen other areas of our body. Through these classes, you will continue to see improvement, feel stronger, and learn how posture plays a role in your life.
Intro to Diastasis repair series I
*Must have taken one private- either in person or online before registering.
This class will teach you how to test and assess your diastasis, and show you how to workout safely. We focus on re-educating the abdominal wall, in order for healing and closing to occur. Appropriate for any mom with diastasis, whose babies may be 4 weeks old, 4 months, or 4 years old. This class gives you the foundations you need to feel confident that you are being safe during other workouts and in daily life.
6 week series: 9/8, 9/15, 9/22, 9/29, 10/6, 10/20
$150 for series
Intro to Diastasis repair series II
Sundays 10-10:50am- FULL
This class is for clients who have already taken the Intro series and want to further their practice. We will go through all of the diastasis repair exercises more in-depth and and continue to delve deeper into diastasis recti repair.